"Where Performance and Health Collide"
Friday, January 10, 2014
It's never too late!
Q&A How to train aging population "Doc" sample workout Warm upX3 Hip circles all fours Single leg lower...
Sunday, January 5, 2014
TLAG 2 update + instructional videos.
It has been an eternity since my last blog post. My New Years resolution is to post more often :) It is hard to believe TLAG 2 ...
Wednesday, July 10, 2013
Meditation on Steroids
Twice a month I have been making the two and a half hour drive to Dayton Ohio to Gravity Spa to use their float tank. Let me tell you, it ...
Saturday, May 4, 2013
Dealing with non compliant clients How to come back from Adrenal "Burnout" Please forgive my allergies everything is in ful...
Sunday, January 13, 2013
Training update and HRV Advertisements
My training was going real well until i was rear ended two weeks ago. That would be my fourth car wreck in 3 years :) None my fault I migh...
Friday, January 11, 2013
Very early morning Q&A Bootcamp in a Box Update.
Dave is having motivational issues, gym update and Bootcamp in a box update. Check out this awesome free video on How to make your boot...
Wednesday, November 21, 2012
Early AM Q&A,training and lifting.
Dave asks: :After 15 years in the field of Strength and Conditioning is there anything that you are...
View web version