Singles done with 405.
The below was done this past Friday 1/11 took the weight down on the squat to 330 and did some really deep pause box squat. I like doing these from time to time. Short rest I do a triple at the end.
Today I did some floor press and some upper body rep work.
We were lucky enough to have Joel Jamieson come to the gym and Shoot a promo of Molly and I for his HVR application. It is a product we both use and benefit from greatly. The video does a great job highlighting the gym and what we are all about.
Don't forget to check out our Product BootCamp in a Box that comes out on Tuesday. Molly and I have teamed u with the likes of Mike Robertson and Robb Wolf to bring this product to you. It is going to be a game changer don't be left behind.