Sunday, August 3, 2014


Here is a update of everything that has been going on:

Check out this interview I did with Wil Fleming.

In May we had thirteen ladies compete in the NASA Kentucky State meet in Morehead, KY.  8 out of the 13 where first timers which is really exciting.  It was a blast and we have started preparing for our meet in Oct.  

Highlight videos from the may meet.

Friday, January 10, 2014

It's never too late!

Q&A How to train aging population

"Doc" sample workout
Warm upX3
Hip circles all fours 
Single leg lowering 
Open book 

Modified Deadlift 4X6
Modified TGU 3X2
Band pull apart 4X12
Sled drags 

50 lbs carry 

Heavy push

Sunday, January 5, 2014

TLAG 2 update + instructional videos.

It has been an eternity since my last blog post.  My New Years resolution is to post more often :)  

It is hard to believe TLAG 2 is a month away!  How time flies here is an update for you.

J&M 300lbs Deadlift club

Here are some instructional videos I did with The Miss Fits 

When to use a belt Q&A 

Conventional or sumo Q&A 

GHR Basics 

Pull Up Basics 

Wednesday, July 10, 2013

Meditation on Steroids

Twice a month I have been making the two and a half hour drive to Dayton Ohio to Gravity Spa  to use their float tank.  Let me tell you, it has been well worth it.  I have never been so chilled out in my life.  I highly suggest you find one of these tanks and use it on a regular basis.

Below are five videos that are part of an upcoming article I wrote on the importance of low threshold stability work. I highly suggest using some (or all) of these exercises on your off days. I like to pair them together, circuit style, to raise GPP. Give it a shot.


Saturday, May 4, 2013


Dealing with non compliant clients
How to come back from Adrenal "Burnout" 
Please forgive my allergies everything is in full bloom in good old KY

Suggested Resources

Articles mentioned in Q&A:

Sunday, January 13, 2013

Training update and HRV Advertisements

My training was going real well until i was rear ended two weeks ago.  That would be my fourth car wreck in 3 years :)  None my fault I might add.  Still I don't feel fell very good at all so i have dialed things way back.  Here I am doing some back to back speed pulls (an idea I got from Brandon Lilly) just before the wreck.
Singles done with 405. 

The below was done this past Friday 1/11 took the weight down on the squat to 330 and did some really deep pause box squat.  I like doing these from time to time.  Short rest I do a triple at the end.

Today I did some floor press and some upper body rep work.

We were lucky enough to have Joel Jamieson come to the gym and Shoot a promo of Molly and I for his HVR application.  It is a product we both use and benefit from greatly.  The video does a great job highlighting the gym and what we are all about.

Don't forget to check out our Product BootCamp in a Box that comes out on Tuesday. Molly and I have teamed u with the likes of Mike Robertson and Robb Wolf to bring this product to you. It is going to be a game changer don't be left behind.