Twice a month I have been making the two and a half hour drive to Dayton Ohio to Gravity Spa to use their float tank. Let me tell you, it has been well worth it. I have never been so chilled out in my life. I highly suggest you find one of these tanks and use it on a regular basis.
Below are five videos that are part of an upcoming article I wrote on the importance of low threshold stability work. I highly suggest using some (or all) of these exercises on your off days. I like to pair them together, circuit style, to raise GPP. Give it a shot.
My training was going real well until i was rear ended two weeks ago. That would be my fourth car wreck in 3 years :) None my fault I might add. Still I don't feel fell very good at all so i have dialed things way back. Here I am doing some back to back speed pulls (an idea I got from Brandon Lilly) just before the wreck.
Singles done with 405.
The below was done this past Friday 1/11 took the weight down on the squat to 330 and did some really deep pause box squat. I like doing these from time to time. Short rest I do a triple at the end.
Today I did some floor press and some upper body rep work.
We were lucky enough to have Joel Jamieson come to the gym and Shoot a promo of Molly and I for his HVR application. It is a product we both use and benefit from greatly. The video does a great job highlighting the gym and what we are all about.
Don't forget to check out our Product BootCamp in a Box that comes out on Tuesday. Molly and I have teamed u with the likes of Mike Robertson and Robb Wolf to bring this product to you. It is going to be a game changer don't be left behind.