Friday, January 10, 2014

It's never too late!

Q&A How to train aging population

"Doc" sample workout
Warm upX3
Hip circles all fours 
Single leg lowering 
Open book 

Modified Deadlift 4X6
Modified TGU 3X2
Band pull apart 4X12
Sled drags 




50 lbs carry 


Heavy push

Sunday, January 5, 2014

TLAG 2 update + instructional videos.

It has been an eternity since my last blog post.  My New Years resolution is to post more often :)  

It is hard to believe TLAG 2 is a month away!  How time flies here is an update for you.



J&M 300lbs Deadlift club




Here are some instructional videos I did with The Miss Fits 


When to use a belt Q&A 


Conventional or sumo Q&A 




GHR Basics 



Pull Up Basics 












Wednesday, July 10, 2013

Meditation on Steroids

Twice a month I have been making the two and a half hour drive to Dayton Ohio to Gravity Spa  to use their float tank.  Let me tell you, it has been well worth it.  I have never been so chilled out in my life.  I highly suggest you find one of these tanks and use it on a regular basis.










Below are five videos that are part of an upcoming article I wrote on the importance of low threshold stability work. I highly suggest using some (or all) of these exercises on your off days. I like to pair them together, circuit style, to raise GPP. Give it a shot.



 
 
 

Saturday, May 4, 2013

Q&A

Dealing with non compliant clients
How to come back from Adrenal "Burnout" 
Please forgive my allergies everything is in full bloom in good old KY


Suggested Resources





Articles mentioned in Q&A:


Sunday, January 13, 2013

Training update and HRV Advertisements

My training was going real well until i was rear ended two weeks ago.  That would be my fourth car wreck in 3 years :)  None my fault I might add.  Still I don't feel fell very good at all so i have dialed things way back.  Here I am doing some back to back speed pulls (an idea I got from Brandon Lilly) just before the wreck.
Singles done with 405. 



The below was done this past Friday 1/11 took the weight down on the squat to 330 and did some really deep pause box squat.  I like doing these from time to time.  Short rest I do a triple at the end.


Today I did some floor press and some upper body rep work.


We were lucky enough to have Joel Jamieson come to the gym and Shoot a promo of Molly and I for his HVR application.  It is a product we both use and benefit from greatly.  The video does a great job highlighting the gym and what we are all about.


Don't forget to check out our Product BootCamp in a Box that comes out on Tuesday. Molly and I have teamed u with the likes of Mike Robertson and Robb Wolf to bring this product to you. It is going to be a game changer don't be left behind.

Friday, January 11, 2013

Very early morning Q&A Bootcamp in a Box Update.

Dave is having motivational issues, gym update and Bootcamp in a box update.


Check out this awesome free video on How to make your bootcamps and group training programs more awesome !!!

Bootcamp in a Box 

Wednesday, November 21, 2012

Early AM Q&A,training and lifting.

Dave asks:
:After 15 years in the field of Strength and Conditioning is there anything that you are still surprised by?


 Working with one of my favorite long term clients (going on 11 years) 84 year old "Doc" 




Lifting:

My lifting has been going fairly well consider how little time I have had to do so with everything I have going on.  One of my Favorite things to do is pull with chains,  it allows me to pull heavy with out getting absolutely crushed from it.  I have been given the name "T-Rex" by Mike Robertson due to my super duper short arms and super long torso.  This forces be to be a little creative when training the deadlift.


Working on top end.  225+500 chainsX1 Last of three singles